In recent years, the rise of technology has given us access to an array of health tracking devices that have completely revolutionized the way we monitor and maintain our health. Among the most popular tools we have access to are pedometers, smart watches, fitness trackers, and body weight scales. In this article, we focus on the latter and compare them to other health tracking devices to evaluate their strengths and weaknesses.

Body weight scales are one of the most fundamental tools for tracking our health. Although it is often overlooked, monitoring our weight can provide crucial insights into our overall health status. A person who is underweight may have difficulty fighting off infections or have a weakened immune system, while someone who is overweight may be at higher risk for serious health conditions such as diabetes, heart disease, and sleep apnea.

Compared to other health tracking devices such as smart watches and fitness trackers, body weight scales have some distinct advantages. One of the primary benefits of body weight scales is their simplicity. They are easy to use and don’t require charging or constant syncing with another device. You just need to step on them and read your weight. Additionally, they provide a clear and concise measurement of your weight, eliminating the need for complicated data analysis or interpretation.

Another advantage of body weight scales is that they are accessible to almost everyone. Unlike smart watches or fitness trackers, which can be quite expensive, body weight scales are often very affordable and can be purchased at most stores. They are also easy to use and require no special knowledge or training.

However, body weight scales also have their limitations. They only measure your weight, which is just one measure of your overall health status. They don’t provide any other useful data such as your body mass index (BMI), body fat percentage, or muscle mass.

That’s why people often complement their body weight scales with other devices such as fitness trackers or smart watches. These devices can provide additional data points such as heart rate, steps taken, distance traveled, calories burned, and more. This can give you a more comprehensive view of your overall health status.

Fitness trackers and smart watches also offer other benefits that body weight scales do not. They can track your sleep patterns, monitor your stress levels, and even remind you to exercise or take breaks when you’ve been sitting for too long. Having all these data points can help you make more informed decisions about your health and wellness.

Overall, while body weight scales are a valuable and necessary tool for tracking our health, they cannot be used in isolation. They provide a limited view of our overall health status, and should be complemented with other health tracking devices such as fitness trackers or smart watches for a more comprehensive view. It’s important to evaluate your specific health goals and choose the tools that best suit your needs.